SEVEN GOLDEN RULES… for selecting a bra after breast cancer surgery
- Sherry Norris, CEO of Alala
- Apr 9, 2024
- 2 min read
Updated: Apr 30, 2024
Meet the Expert: Sherry Norris, CEO of Alala.

Hello warriors! Today, let’s talk about a topic that affects almost all of us at some point: bras! 🎉 Yeah, I know, they can be a bit of a pain, but finding the right one is like unlocking a super comfy secret weapon for your chest! So, let’s dive into some 411 on how to choose the perfect bra that’ll have you feeling like a million bucks without breaking the bank or your back. 💸💃
Opt Out of Underwires
First things first, forget about those pesky underwires poking and prodding you all day. Ain’t nobody got time for that! Opt for bras without underwire, and your girls will thank you for the freedom. 🚫👙
Seek Comfort and Support
When you're going through treatments or recovering from surgery, the last thing you need is an uncomfortable bra adding to your woes. That's why opting for bras without underwire, with wide straps, wide flank, wide back, and no side seams is even more crucial for you. These features provide the support and comfort you need during this challenging time. Plus, they can help reduce any discomfort or irritation caused by treatment.
Straps; Remember the Finger-width Rule
Next up, let’s talk straps. Say goodbye to those flimsy spaghetti straps that dig into your shoulders and leave marks. Look for bras with wide straps, about 2-3 finger widths, to distribute the weight evenly and keep you feeling supported all day long. 🙌💪
Don't Forget Your Back
Oh, and while we’re on the subject of support, let’s not forget about the back of the bra. You want something with a wide back to give you that extra stability and prevent any unwanted riding up. Plus, it’s like a little hug for your back! 🤗
An End to Side Boob
Now, here’s a pro tip: pay attention to the flank of the bra. You want it to come up high under your armpit for maximum coverage and comfort. No more annoying side boob spillage or chafing, thank you very much! 🙅♀️
Avoid Side Seams
Oh, and speaking of side seams, let’s just say they’re not your friend. Look for bras without side seams to minimize irritation and create a smoother silhouette under your clothes. Trust me, it’s a game-changer! 🙌✨
Seek a Longer Profile Bra
Last but not least, let’s talk about where the bra sits under your breast. You want it to sit a bit lower to provide proper support without squishing or digging in. It’s all about finding that sweet spot for maximum comfort and confidence! 🌟👌
Looking for a local place to help you find that perfect bra? Look no further than Alala here in Charleston. They are located in North Charleston across from Trident Hospital. Give them a call at 803-569-4373 to schedule your appointment.
So, there you have it, folks! The lowdown on finding the perfect bra that ticks all the boxes: no underwire, wide straps, wide flank, wide back, no side seams, and sitting just right under the breast. Follow these tips, and you’ll be strutting your stuff with ease and style in no time! 💃✨
Keep fighting, warrior! And remember, you've got a whole community cheering you on every step of the way. 💕✨
INSURANCE INSIGHT:
But here's some extra good news: if you're a breast cancer warrior, your insurance will likely cover the cost of these bras. Yep, you heard that right! Many insurance plans recognize the importance of proper undergarments during breast cancer treatment and recovery, so they'll foot the bill for bras that meet your needs. It's like a little perk to make your journey a bit smoother. 🎉💸
So, don't hesitate to reach out to your insurance provider or healthcare team to learn more about what's covered and how you can get the bras you need. Your comfort and well-being are top priority, and having the right bras can make a world of difference in how you feel every day.
Open this helpful insurance coverage document in a separate tab, or download it directly using the link below…