This is a follow-up on the previous article written by nutritionist Susan Brown. See Susan's bio at the bottom and please take the time to visit her website for all that she offers.
As Kris Carr says on her website… smoothies "pack in a boatload of fruits and veggies like you would for a juice, but you also keep all the fiber." Furthermore, they "are a great choice for people who need to watch their blood sugar—the fiber slows sugar absorption into the bloodstream"; and as far as smoothies go…Â
You can add ingredients to your drink that your juicer wouldn’t be able to handle, or that just don’t belong in a juice. Sprouts, nut butters, superfood powders? Load it up! And with those added, heartier ingredients, smoothies can even replace snacks or meals. — Kris Carr
Superfood smoothies go a long way towards providing the nutrients needed during your breast cancer recovery.
DOWNLOAD AND PRINT the recipe below and put it to use today!
ABOUT SUSAN BROWN
Mom, personal trainer, lacrosse coach, functional nutrition practitioner and pizza lover, dedicated to helping you achieve optimal health. My journey to find functional nutrition began while relentlessly searching for answers to a lifetime of personal health struggles. My mission is to provide you and your family a personalized roadmap to accelerate your healing using food as medicine.